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Hard Work and Pain
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Exercise name
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Bench Press
Incline Bench Press
Decline Bench Press
Dumbbell Bench Press
Incline Dumbbell Press
Chest Fly
Cable Crossover
Push-Up
Dips (Chest)
Deadlift
Pull-Up
Lat Pulldown
Seated Cable Row
Barbell Row
Dumbbell Row
T-Bar Row
Face Pull
Back Extension
Overhead Press
Dumbbell Shoulder Press
Arnold Press
Lateral Raise
Front Raise
Rear Delt Fly
Shrugs
Upright Row
Barbell Curl
Dumbbell Curl
Hammer Curl
Preacher Curl
Tricep Pushdown
Overhead Tricep Extension
Skull Crushers
Close-Grip Bench Press
Squat
Front Squat
Leg Press
Leg Extension
Leg Curl
Romanian Deadlift
Lunges
Bulgarian Split Squat
Hip Thrust
Calf Raise
Hack Squat
Plank
Crunches
Hanging Leg Raise
Cable Crunch
Russian Twist
Ab Wheel
Custom / Other...
Type
Barbell
Dumbbell
Machine
Misc
Bar weight
45 lb (Standard)
35 lb (Women's)
No bar
Tap plate to add · tap plate on bar to remove
Total:
45
lb
Weight per dumbbell (lb)
Total (both):
0
lb
Machine name
Select machine...
Cable Crossover
Cable Fly
Cable Row (Seated)
Cable Tricep Pushdown
Chest Press Machine
Hack Squat Machine
Hamstring Curl Machine
Hip Abductor Machine
Hip Adductor Machine
Lat Pulldown Machine
Leg Extension Machine
Leg Press Machine
Pec Deck Machine
Preacher Curl Machine
Rear Delt Fly Machine
Seated Calf Raise Machine
Shoulder Press Machine
Smith Machine
Standing Calf Raise Machine
T-Bar Row Machine
Tricep Dip Machine
Other
Weight (lb)
Sets (weight & reps)
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Different weight/reps per set
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Description
Weight (lb, if any)
Sets
Reps
Unit
lb
kg
Unit
lb
kg
Notes (optional)
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Activity type
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Boxing
Cross Training
Cycling (outdoor)
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Elliptical
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HIIT
Jump Rope
Miscellaneous
Rowing Machine
Running (outdoor)
Stair Climber
Stationary Bike
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Treadmill
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Les Mills BODYATTACK
Les Mills BODYCOMBAT
Les Mills BODYJAM
Les Mills BODYSTEP
Les Mills DANCE
Les Mills RPM
Les Mills SPRINT
Les Mills THE TRIP
Les Mills BODYPUMP
Les Mills CEREMONY
Les Mills CONQUER
Les Mills CORE
Les Mills FUNCTIONAL STRENGTH
Les Mills PILATES
Les Mills SHAPES
Les Mills STRENGTH DEVELOPMENT
Les Mills BODYBALANCE
Les Mills GRIT
Les Mills THRIVE
Les Mills TONE
Les Mills BORN TO MOVE
Duration
Minutes
Seconds
Distance (optional)
mi
km
m
Calories burned (optional)
Notes (optional)
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