Platemate

v1.3 — July 29, 2026

Loading Platemate...

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Templates are here

Build your perfect workout once. Use it forever.

Create a template

Name it, add exercises with per-set weights & reps

⚡

Use it instantly

Tap + → Template and load your whole workout in one tap

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Share to Shared Templates

Publish your templates for other Hard Work & Pain athletes

Find Templates in the nav bar 📋

Tap anywhere to continue

HARD
WORK &
PAIN

Platemate Tracker

Password

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Add Exercise

Date

Exercise name

Select exercise... ▼

Type

Barbell

Dumbbell

Machine

Misc

Bar weight

Click a plate below to add it to the bar. Click a plate on the bar to remove it.

Total: 45 lb

Sets

Unit

Notes (optional)

Add Cardio

Date

Activity type

Select activity... ▼

Duration

Minutes

Seconds

Distance (optional)

Calories burned (optional)

Notes (optional)

Add Food

Search a food (optional)

Food name

Amount (grams)

Calories

Protein (g)

Carbs (g)

Fat (g)

Fiber (g, optional)

Sugar (g, optional)

Sodium (mg, optional)